21 DAY CHALLENGE
Please Read**
Are you ready to start your journey? We offer 19 days of full body workouts, with each day focusing on individual muscle groups (2 days rest with food prep instruction). Each day, instructions are provided with weights/resistance bands; all through personalized videos.
​
GROUP
Are you needing motivation, guidance and a place to keep you accountable? If so, this is YOUR group! Each month we will start a new group. We offer a private Facebook accountability group, various videos offering Macro information and daily motivation. When you purchase, you will receive an email within 24hrs asking for your FB username. Once received, you'll be added to the group. When you click buy, you will receive a PDF file and an email which will include your personalized videos with instructions.
​
NEXT AVAILABLE START DATE: COMING SOON!
​
INDIVIDUAL
Are you a 'I like to workout alone' kind of person? If so, this is YOUR group? There is no FB support and you can choose when to start, what workouts you want to do and work at your pace. When you click buy, you will receive a PDF file and an email which will include your personalized videos with instructions.
​