MACRO INFO

Thank you for your interest in obtaining information to start counting your macros to a fit and healthy lifestyle. This way of eating, also known as “flexible dieting” has worked wonders for us...just see our results. We are confident it will do the same for you, if you follow this way of eating. We are not licensed nutritionist nor certified personal trainers, as of yet, so this is all done on our own personal experience with countless hours of research.

In order to provide your Macro Map, we use a lengthy mathematical formula and your personal stats. Once you have bought the desired product we will send you an online questionnaire through you're email that will give us the information we need to figure out your daily Macro Map. This will help assure desired results. This Macro Map will be personalized specifically for YOU, your goals and what you could “stick” with on a daily basis. We want this to work for you, so we will put all our effort into getting your macros on point!

With all this being said, this lengthy process does come out of our personal time and we’ve had numerous people asking for us to calculate their numbers. So, after much thought, we have agreed to do this for a small fee. There are many coaches online that figure out macros and charge a pretty hefty fee. I paid for one once, before Todd figured out the formula and he actually took the time to personalize it for me. I promise you they charge a bigger fee than what we are asking. We aren’t looking to get rich doing this, but don’t want to do for free either because it does take our time.

I’m going to give an example of my macros and a brief detail on what it involves. I know this is new and confusing so I will try to explain it before you commit to paying. I stress these numbers are just an example and are done to fit my stats and workout plan.  I don't want people to think " if I use the numbers she uses, I will look like her". We weigh and log, in grams, everything we eat. We purchased a $15 food scale from Wal-Mart. This is the most accurate way and we’re both a tad OCD about it. Ha! Hey, whatever works, right?

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