BUY CHALLENGE PACKS, MACRO MAPS & MORE
If you put in the effort, we guarantee results.
MACRO MAP
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Thank you for your interest in obtaining information to start counting your macros to a fit and healthy lifestyle. This way of eating, also known as “flexible dieting” has worked wonders for us...just see our results. We have developed our 'Macro Map' to provide you with the same results. Once you click buy, you will receive a PDF file containing a link to your questionnaire. Please fill this out as soon as possible as this information is very important for the produce of your macro map. Once filled out, your information will be uploaded and your personalized Macro Map will be emailed to you within 48 hour of your purchase.
21 DAY CHALLENGE
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Are you ready to start your journey? We offer 19 days of full body workouts, with each day focusing on individual muscle groups (2 days rest with food prep instruction). Each day, instructions are provided with weights/resistance bands; all through personalized videos.
GROUP
Are you needing motivation, guidance and a place to keep you accountable? If so, this is YOUR group! Each month we will start a new group. We offer a private Facebook accountability group, various videos offering Macro information and daily motivation. When you purchase, you will receive an email within 24hrs asking for your FB username. Once received, you'll be added to the group. When you click buy, you will receive a PDF file and an email which will include your personalized videos with instructions.
NEXT AVAILABLE START DATE: COMING SOON!
INDIVIDUAL
Are you a 'I like to workout alone' kind of person? If so, this is YOUR group? There is no FB support and you can choose when to start, what workouts you want to do and work at your pace. When you click buy, you will receive a PDF file and an email which will include your personalized videos with instructions.
MACRO COOKBOOK
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Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can, admittedly, sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. When you click buy, you will receive an online PDF file containing your cookbook and an email with the same download link attached.
5 DAY HIIT & 5 DAY MEAL PLAN
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I hope you're ready! Each day offers variations of intense cardio moves. You're gonna sweat, you're heart's gonna beat fast, and you're gonna love it! Do this hand-in-hand with our 5 Day Meal Plan and you're guarantee to see results. Once purchased, you will be provided a PDF download of each day's workout including the 5 day meal plan.
5 DAY MEAL PLAN
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This plan includes 5 days of three balanced and healthy meals including two snacks. Each day consists of a variety of items while providing you a cost effective grocery list. After you purchase, you will be provided a PDF download of the meal plan with grocery list, accessible via your phone or computer.
This is approximately a 1200 calorie nutritional plan, not intended for long term use.
The plan comes "as is" and any substitutions you make is at your own risk.
