How to live a macro life ...Day #2

How to get started on your macro journey continued.... 👣

👉 Last night we posted the first step to getting started on your macro journey by explaining the 3 ways to get your personal macros numbers in order to meet your goals. If you want more info on how to obtain your macro map from us, please go to our website and fill out the questionnaire.

⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇

↪ Toddandkristishow.com ↩

👉 Tonight we will move to the next step. The next step is to buy a food scale that measures food in grams. We purchased a basic $15 digital food scale from Walmart in the kitchen department. It has worked beautiful for us. No need to spend a ton of money on one.

Counting macros is all done in grams. Grams will become a word that will be used in your everyday vocabulary with macro counting or also know as iifym. (If it fits your macros).